Home / Health & Tips

Health & Tips

Stay cool in summer


Eat light, healthy food and stay cool in this summer Apricot: Apricots very useful to people who have acne issues in the summer season. Apricot provides the body iron, carbohydrates, vitamin C, vitamin A, protein potassium and fiber. It has up to 86% water (table) in it. Coconut water: Coconut water …

Read More »

How do you prevent a heat stroke?


Take these steps to prevent heatstroke during hot weather: Wear loosefitting, lightweight clothing. … Protect against sunburn. … Drink plenty of fluids. … Take extra precautions with certain medications. … Never leave anyone in a parked car. … Take it easy during the hottest parts of the day. … Get …

Read More »

4 Easy Healthy Summer Tips


Don’t skip breakfast because when you wake up in the morning, your body is running on fumes. So eating a breakfast that contains protein, carbs, and healthy fat will kick your metabolism that provide energy for the day. Hydrate often because the summer heat makes you more dehydrate. Starting the …

Read More »